Swim to get slim

Monday, October 09, 2006

Running in water

Running in water will burn calories 6 times faster than jogging on the beach according to this article:
Supercool water workouts: make a splash as you get slim and strong with our summer guide to aqua-fitness

Running is not my specialty but it is enjoyable to red it and to see others do it. So if you are into running in water: have fun and let us swim.

Enjoy !!
Posted by coach at 5:35 AM
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