This week was amazing. Autumn is here. The days are getting shorter. The wind is getting colder and rain is in the air almost every day. These are the times that I appreciate inside pools the most. A swimming pool is always nice and warm. The water is always the same temperature and getting wet is fun.
The climate in a pool is favourable for loosing weight. The warmth will heat up your body and you can start burning your calories right away. I always notice a change in my body after about 20 to 30 minutes in my workout. At this point my body has consumed all the available energy and starts to get energy from the backup resource: body fat. I love this feeling. If I continue training at a moderate or high level my body will warm up even more and will start to colorize red. Now I know my fat-burning-machine is working. Just add water. When the training is over, shower, dress, car ride home and couch. My machine is still running. My body is still graving for energy. I am still burning fat. And I feel that because I am still warm. The only thing I do is to add water. I do not eat any carbs yet. The first thing I eat, after an fat-burning exercise is food that burns fat.
Now why was this week amazing. Well because of the weather change I could train a little more. I talked to more people with the same idea’s as I have: swimming is the way to loose body fat. I’ve got some real positive inspiration to take this idea a lot further. You are welcome to comment on the above.