Say goodbye to your fat. Pick-up the excessive fat on you waist, on your behind and or your arms and say goodbye to it. If you read on you will learn that you can get rid of your extra pounds and stay in shape after you’ve lost them.
If you want to lose weight you want to lose fat. If you have a different opinion on this statement then please comment. Be honest, look in the mirror and say: goodbye fat.
Ok, you can get rid of your fat in two way, the doctor can cut it or you can burn it. The first one is not what we want, we go for the second option: burn fat, burn it in water.
There is a simple rule and you know it: in order to lose weight you have to burn more calories than you consume. Simple and true. But since we do more and more research on metabolism we know that there are fat burning foods. These are called negative calorie foods. Also true and still actually very simple. But if you get your body in the fat burning modus and combine this with your knowledge of the right things to eat you will convert your body into a fat burning machine.
Thursday, August 31, 2006
How you do manage
You don’t have time for the gym. You don’t want to do groceries with a shopping list. You don’t want to search for ingredients you’ve never heard of. You are just to busy with your life and do not want to spend too much time in your fight against fat. Fat fighting comes easy with the swim to get slim program. Burning fat starts here.
A young woman who wanted to lose 20 lbs once asked me the simplest “Coach, how?”. How do I find the time for a diet? How can another program fit into my calendar? How do I combine losing weight with my daily routines? How do I manage? When I reminded here after two months about the conversation we had after her desperate outburst on her busy schedule, she looked at me with a big smile on her face: How? How could I not have seen that this was so easy? She lost her weight and stays slim because she swims.
A young woman who wanted to lose 20 lbs once asked me the simplest “Coach, how?”. How do I find the time for a diet? How can another program fit into my calendar? How do I combine losing weight with my daily routines? How do I manage? When I reminded here after two months about the conversation we had after her desperate outburst on her busy schedule, she looked at me with a big smile on her face: How? How could I not have seen that this was so easy? She lost her weight and stays slim because she swims.
Tuesday, August 29, 2006
Lose weight
The best way to lose weight is to exercise. And the best way to exercise is to swim.
How is your struggle with your diet? How do you feel with 600 clories per day? Swim to get slim claims results without extreme diet rules or extended knowledge on carbs and proteins. No sweaty exercises, no useless video's or DVD's. Swim to get slim is the ideal program that combines swimming with weightloss.
Lose your weight in the pool.
Burn fat in water.
How is your struggle with your diet? How do you feel with 600 clories per day? Swim to get slim claims results without extreme diet rules or extended knowledge on carbs and proteins. No sweaty exercises, no useless video's or DVD's. Swim to get slim is the ideal program that combines swimming with weightloss.
Lose your weight in the pool.
Burn fat in water.
Monday, August 28, 2006
Swim to get slim
Swim to get slim
Swim to get the body you want
Swimming beats any diet
Lose weight while you swim
The best way to lose weight is to exercise. And the best way to exercise is to swim.
Swim to get the body you want
Swimming beats any diet
Lose weight while you swim
The best way to lose weight is to exercise. And the best way to exercise is to swim.
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