Say goodbye to your fat. Pick-up the excessive fat on you waist, on your behind and or your arms and say goodbye to it. If you read on you will learn that you can get rid of your extra pounds and stay in shape after you’ve lost them.
If you want to lose weight you want to lose fat. If you have a different opinion on this statement then please comment. Be honest, look in the mirror and say: goodbye fat.
Ok, you can get rid of your fat in two way, the doctor can cut it or you can burn it. The first one is not what we want, we go for the second option: burn fat, burn it in water.
There is a simple rule and you know it: in order to lose weight you have to burn more calories than you consume. Simple and true. But since we do more and more research on metabolism we know that there are fat burning foods. These are called negative calorie foods. Also true and still actually very simple. But if you get your body in the fat burning modus and combine this with your knowledge of the right things to eat you will convert your body into a fat burning machine.